Accepting AXA, Bupa, Bupa Global, Aviva, Vitality, WPA and Healix clients.
Because no two people are the same, therapy should be personalised to fit your individual journey. I practice Integrative Psychotherapy, an eclectic approach that combines elements from various therapeutic schools. This means therapy is shaped around your unique values, experiences, and needs rather than following a one-size-fits-all method.
Integrative psychotherapy acknowledges the complexity of human experience by addressing emotional, cognitive, behavioural, and physiological aspects together. This holistic approach enables a comprehensive understanding of your individual story and supports the choices you make during therapy.
This style of therapy fosters a dynamic and creative relationship between client and therapist, built on a foundation of trust and mutual respect. I believe that establishing and maintaining this trusting relationship is fundamental to the healing process. Providing a safe, reflective space where you can reconnect with painful memories and emotions is essential for successful therapy.
Above all, I see mental health as a complex and multifaceted challenge requiring a thoughtful, analytical, and contained approach. Integrative counselling embraces this complexity and, in doing so, offers genuine hope for recovery and personal growth.
I offer a reflective and creative space for individuals seeking personal growth and emotional well-being. My approach is collaborative, providing a safe and non-judgmental environment where clients can explore past experiences and current challenges. I integrate various therapeutic modalities, including:
Existential Therapy
Person-Centred Therapy (PCT)
Cognitive Behavioural Therapy (CBT)
Emotion-Focused Therapy (EFT)
Psychodynamic Therapy
Solution-Focused Therapy
Internal Family Systems (IFS)
Transactional Analysis (TA)
Cognitive Analytic Therapy (CAT)