Many people come to therapy when anxiety, low mood, or struggles with self-esteem begin to quietly reshape how they see themselves. These experiences often show up in hesitation, self-doubt, or the feeling of being “not enough,” even when everything looks fine from the outside.
In my integrative, relational approach, I offer a steady and compassionate space to soften the inner critic, rebuild confidence that feels real, and reconnect with a grounded sense of yourself.
Together, we make sense of these patterns without judgement — so you can move forward with clarity and emotional strength.
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