I offer integrative psychotherapy both online and in person — a reflective and creative space for individuals seeking emotional clarity, healing, and personal growth.
My approach is collaborative, grounded in presence and mutual respect — a space where you can explore both past experiences and present challenges without pressure or judgment.
What is Integrative Psychotherapy?
Integrative psychotherapy blends different therapeutic approaches to suit the unique needs of each individual. It recognises that no single model fits everyone, and draws from a range of psychological theories to create a flexible, client-centred approach. If you’d like to learn more, the British Association for Counselling and Psychotherapy (BACP) offers a helpful overview.
Integrative psychotherapy acknowledges the complexity of human experience by working with the emotional, cognitive, behavioural, and physiological aspects of who we are. This holistic lens allows for a deeper understanding of your story and supports the choices you make along the way.
I bring a wide range of therapeutic knowledge and evidence-based techniques to our work — but what gives those tools depth is the relationship we build around them.
Alongside relational care, I offer analytical clarity to help make sense of emotional patterns and complex experiences as they unfold.
My work is influenced by a number of integrative thinkers who emphasise both clinical precision and relational depth. I draw from Petruska Clarkson, whose Five Relationship Modalities frame the therapeutic relationship as a multidimensional, healing force in itself. The writings of Lapworth & Sills support my attention to embodied process, presence, and creativity. From Norcross, I take inspiration in tailoring therapy to the individual — integrating methods that match the client’s needs rather than imposing a fixed model. And the work of Erskine & Moursund grounds my practice in the belief that healing happens through meaningful contact, attuned responsiveness, and the meeting of unmet relational needs.
Above all, I see mental health as complex and multifaceted — something that deserves a thoughtful, nuanced, and well-contained response. My integrative approach embraces this complexity and, in doing so, offers genuine hope for growth and restoration.
To support this work, I draw on a range of therapeutic models, including:
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Existential Therapy
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Person-Centred Therapy (PCT)
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Cognitive Behavioural Therapy (CBT)
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Emotion-Focused Therapy (EFT)
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Psychodynamic Therapy
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Solution-Focused Therapy
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Internal Family Systems (IFS)
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Transactional Analysis (TA)
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Cognitive Analytic Therapy (CAT)
- Trauma informed therapy