“What we see changes what we know. What we know changes what we see.”
— Jean Piaget
In therapy, insight often begins with a shift in perception — a new way of seeing ourselves, our past, or our relationships.
This seeing isn’t always comfortable, but it’s often liberating. A space of quiet re-orientation. A slow turning toward truth.
We might call it reframing — not rewriting the story, but holding it differently. With more context. More compassion. And just enough light to move forward.
